Weigh In record (no journal entry) for 08 July 2017
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64.9 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 79.29g | Prot: 110.22g | Carbs: 201.55g.
Breakfast: Bio Greno Bio Apfelmark, Al Amier Tahina, Alnatura Dinkelwaffeln, Zespri Kiwi Gold, Aprikosen, Plattpfirsich. Lunch: Milbona Gouda Jung Gerieben, Nixe Thunfischfilets. Dinner: Aldi Hirtenkäse, Aioli, Tzatziki, Schweinebraten (Nur mager gegessen), Couscous-Salat, Lidl Ciabatta, Ofengemüse. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch. more...
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1772 kcal
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Exercise:
Bauchmuskeltraining - 10 minutes, Flexibilitätstraining - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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