|
week 6 of KETO woe. BS much improved from 300s to 95-120. Will know A1C in September. Should be better than 9.6!
|
123.7 kg
Lost so far: 14.2 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 41.61g | Prot: 34.05g | Carbs: 9.54g.
Lunch: Frankfurter or Hot Dog. Dinner: Kraft American Cheese Slice, Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaisyInTexas's Weight History
|