Weigh In record (no journal entry) for 07 July 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.95g | Prot: 30.43g | Carbs: 173.43g.
Breakfast: Milbona Queijo Quark, Manteiga, Pão Alentejano, Mel, Lipton Chá. Lunch: Ameixas, Arroz Branco, Legumes Salteados. Dinner: Sopa de Espinafres. Snacks/Other: Continente Wafer Baunilha, Maçãs Golden Delicious, Ucal Galão, Doces de Chocolate de Leite, É Continente Palitos. more...
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1599 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour and 30 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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steady weight
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danishred's Weight History
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