Weigh In record (no journal entry) for 07 July 2017
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121.7 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 92.50g | Prot: 66.05g | Carbs: 29.73g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Sweet Onions, Fresh Selections White Sliced Mushrooms, Johnsonville Original Bratwurst, Fried Egg. Lunch: Jimmy John's Whole Pickle, Jimmy John's #16 Club Lulu Unwich. Dinner: Vodka. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...
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Losing 3.2 kg a Week
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Jim Strong's Weight History
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