Weigh In record (no journal entry) for 07 July 2017
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156.5 kg
Lost so far: 17.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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5143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 16/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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waiderox's Weight History
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