bowd65's Journal, 07 Jul 17

Up slightly, but then i have had ice cream for two evenings on the run.
Tonight i am out with some work colleagues for dinner for one who has left the ward. She is a fantastic nurse and i will miss her dearly as she supported me so much last year. We are still staying in touch though, so that is great.

Have a great weekend buddies!
67.8 kg Lost so far: 15.2 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.
Gaining 0.3 kg a Week

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Enjoy your evening and have a lovely weekend 😃 
07 Jul 17 by member: Doobrie

     
 

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