Weigh In record (no journal entry) for 06 July 2017
|
57.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 51.66g | Prot: 52.04g | Carbs: 223.66g.
Breakfast: Tea with Milk, Aldi Malted Wheaties. Lunch: Heinz Vegetable Soup, Lurpak Lightly Salted Spreadable Butter, Waitrose White Sliced Bloomer. Dinner: Tesco Mixed Leaf Salad, Tesco Mashed Potato, Sweet Potato, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Scone with Fruit, Double Cream, Jams and Preserves, Tea with Milk. more...
|
|
1444 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinter's Weight History
|