Casamielle's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

63.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2017:

341 kcal

Fat: 11.35g | Prot: 41.01g | Carbs: 15.29g. Breakfast: Coffee, Deli Sliced Ham, Boiled Egg. Lunch: Anko Gazpacho. Dinner: Whole Foods Market Italian Sparkling Mineral Water, Broccoli, Skinless Chicken Breast. more...

1680 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 06 Jul 17

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Casamielle's Weight History