Weigh In record (no journal entry) for 06 July 2017
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.22g | Prot: 60.14g | Carbs: 144.21g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Tumaro's 9 Grain with Chia. Lunch: Minute Ready to Serve Multi-Grain Medley, Ball Park Fat Free Turkey Hot Dogs, Green Giant Steamers Broccoli & Carrots. Snacks/Other: Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.3 kg a Week
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whocares2017's Weight History
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