Weigh In record (no journal entry) for 06 July 2017
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 78.19g | Prot: 42.18g | Carbs: 138.40g.
Breakfast: Cucumber (with Peel), Pineapple, Ginger, Water, Morrisons Strawberries, Water, Good Hemp Hemp Milk, Jordans Super Nutty Granola. Lunch: Avocados, Fresh Lemon Juice, Tesco Salmon Fillets with Sweet Chilli, Tesco Cherry Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Snack a Jacks Salt & Vinegar (26g). Snacks/Other: Cashew Nuts, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Walkers Wotsits (33g). more...
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Losing 6.3 kg a Week
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smithmichaela's Weight History
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