Weigh In record (no journal entry) for 05 July 2017
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66.6 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 13.41g | Prot: 29.93g | Carbs: 41.89g.
Breakfast: Water, Jordans Super Nutty Granola, Good Hemp Hemp Milk. Lunch: Tesco Baby Spinach, Dunn's River Jerk Seasoning, Morrisons Jumbo Prawns, Asda Celery Sticks, Spring Onions, Bragg Organic Apple Cider Vinegar Raw - Unfiltered. more...
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Losing 3.5 kg a Week
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smithmichaela's Weight History
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