Weigh In record (no journal entry) for 06 July 2017
|
58.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 42.72g | Prot: 57.07g | Carbs: 52.24g.
Lunch: Delallo Calamata Olives in Brine, Yellow Sweet Peppers, Extra Virgin Olive Oil, Calavo Avocado, Mixed Salad Greens, Crown Prince Flat Anchovies in Olive Oil, Prawns. Dinner: Broccoli, Asparagus, Diet Whey, Nutiva Organic Chia Seed. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|