Weigh In record (no journal entry) for 18 March 2012
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 141.69g | Prot: 142.50g | Carbs: 356.33g.
Breakfast: Minute Maid Orange Juice, Sausage, Egg & Cheese Croissan'wich, Hash Browns (Value). Lunch: Deli Style Lean Honey Smoked Turkey Breast, Pastrami Deli-Style Luncheon Meat, Roast Beef Deli-Style Luncheon Meat, Red Leaf Lettuce, Tomatoes, Miracle Whip, American Singles, Squaw Bread, PowerAde Fruit Punch. Dinner: BBQ Baked Beans Side, French Fries (Medium), Hot Wings, Lemon Pepper Wings. Snacks/Other: Celery Sticks, Athletic Greens, Water. more...
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4565 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Skiing (downhill) - 4 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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