Weigh In record (no journal entry) for 06 July 2017
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.46g | Prot: 58.41g | Carbs: 66.60g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Golden Linseed. Snacks/Other: Green Olives, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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