|
Slimming world weigh in 4lbs down in a couple of weeks overall but seeing as I was +6 last week that's a solid 10lbs of bloated water weight and fat done
Had a bit of a binge last night drank three cups of options hot chocolate then munched some truffles which was bad :/
Still feeling good today :)
|
158.1 kg
Lost so far: 15.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
3934 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
|
Losing 4.0 kg a Week
|