Weigh In record (no journal entry) for 05 July 2017
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 29.35g | Prot: 35.23g | Carbs: 59.63g.
Lunch: Coffee (Instant Powder, Decaffeinated), Plain Cheeseburger on Bun. Snacks/Other: Toasted White Bead (No Salt). more...
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Losing 9.1 kg a Week
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Willie Gallacher's Weight History
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