Weigh In record (no journal entry) for 04 July 2017
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 53.43g | Prot: 51.82g | Carbs: 230.74g.
Breakfast: Bananas, Yogurt, Cooked Mung Beans. Lunch: Kidney Beans (with Salt, Cooked, Boiled), Subway Cream of Broccoli Soup, Great Value Chick Peas. Dinner: Olive Garden Garden-fresh Salad with Dressing, Corn On The Cob with Butter. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tea with Milk and Sugar, Peach, Oranges. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|