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taken at 8.45am body fat recorded as 30%
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 139.35g | Prot: 208.12g | Carbs: 136.98g.
Breakfast: Peeled Plum Tomatoes, Fried Egg with Fat, Bacon, Whey 80% Concentrate, Fish Oil. Dinner: Butter (Salted), Mushrooms, Sweetcorn, Peas (without Salt, Drained, Cooked, Boiled), Beef Rump Steak, Onion Rings. more...
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Losing 0.9 kg a Week
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bestbefore1989's Weight History
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