Ami Gallacher's Journal, 03 Jul 17

Weigh In record (no journal entry) for 03 July 2017

61 kg Lost so far: 1.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

639 kcal

Fat: 32.72g | Prot: 47.76g | Carbs: 48.71g. Breakfast: English Pineapple Tart. Lunch: Tempeh (Cooked). more...

1625 kcal

Exercise: Ironing - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Ami Gallacher's Weight History