Weigh In record (no journal entry) for 03 July 2017
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94.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 45.21g | Prot: 188.45g | Carbs: 183.17g.
Breakfast: Broccoli Florets, Tuna. Lunch: Morrisons Sweet & Crunchy Salad, Morrisons Pickled Beetroot, Tesco Butternut Squash Spaghetti, Tuna, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Barenaked Noodles, Morrisons Vegetable Stir Fry, Morrisons Unsmoked Gammon Joint. Snacks/Other: Oppo Salted Caramel Ice Cream, Banana, Monster Energy Ultra Red, Carbon Salted Caramel Whey Protein, Grenade Carb Killa White Chocolate Cookie, Ohyeah One Chocolate Chip Cookie Dough, Morrisons Rice Cakes, Monster Energy Ultra Sunrise, Monster Energy Ultra, Alpro Unsweetened Almond Milk. more...
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4475 kcal
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Exercise:
Desk Work - 2 hours, Bike Machine (Cycling) - 20 minutes, Working - 2 hours, Cooking - 10 minutes, Shopping - 9 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Gaining 5.1 kg a Week
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desoizal's Weight History
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