Weigh In record (no journal entry) for 03 July 2017
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119.0 kg
Lost so far: 18.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 49.84g | Prot: 61.38g | Carbs: 91.77g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Asda Pickled Baby Gherkins, Heinz Silverskin Onions in Vinegar, Tesco Baby Plum Tomatoes, Walnuts, Sainsbury's Baby Leaf Herb Salad, Mushrooms, Ryvita Dark Rye Crispbread, Co-Op Cottage Cheese. Dinner: Sainsbury's Courgetti, Easy Bolognese. Snacks/Other: Strawberries, Orange Pop-Up. more...
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3960 kcal
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Exercise:
Housework - 10 minutes, Grocery Shopping - 10 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Showering - 10 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
Don't be disheartened - I've seen the magnificent progress you've made to date 👍🏻
03 Jul 17 by member: Phooka
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03 Jul 17 by member: ajjt
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