Weigh In record (no journal entry) for 03 July 2017
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65 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 48.66g | Prot: 80.96g | Carbs: 272.13g.
Breakfast: Zespri Kiwi Gold, Plattpfirsich, Aprikosen, Erdbeeren, Milbona Bio Joghurt 3,8% Fett, Milbona Skyr Vanille. Lunch: Barilla Pesto Alla Calabrese, Vollkornnudeln (Gekocht). Dinner: Erdbeeren, Greyerzer, Hartgekochtes Ei, Philadelphia Balance, Cocktailtomaten, Grafschafter Eiweißbrot. Snacks/Other: Volvic Touch Cassis, Himbeertorte, Kaffee mit Milch, Kaffee mit Milch. more...
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2209 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours and 40 minutes, Working - 7 hours and 30 minutes. more...
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steady weight
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