NVO781's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

131.7 kg Lost so far: 8.2 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1617 kcal

Fat: 76.20g | Prot: 137.35g | Carbs: 26.22g. Breakfast: Coffee. Lunch: Tesco Creamy Caesar Salad, Cooked Cauliflower (from Fresh), Cooked Green Cabbage, Toby Carvery Roast Beef. Dinner: Whiskey, Whiskey, Chicken Breast Meat and Skin, Mumtaz Seekh Kebabs. more...

3526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NVO781's Journal, 02 Jul 17

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NVO781's Weight History