Weigh In record (no journal entry) for 02 July 2017
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118.5 kg
Lost so far: 19.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.90g | Prot: 103.28g | Carbs: 144.06g.
Lunch: Low Calorie Micro-Scrambled Eggs, Mushrooms, Heck Thick Sausages 97% Pork, BSD Chickpea Flatbread. Dinner: Ashfield Farm Chicken Thighs, Sweet Harvest Sweetcorn, Sweet Harvest Small New Potatoes, Sweet Harvest Baby Carrots, Sweet Harvest Garden Peas, Aldi Chopped Tomatoes, BSD Seeded Spelt and Rye Bread, BSD Wholegrain Soda Bread. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Blueberries, Strawberries, Skyr Icelandic Style Yoghurt Layered with Mixed Berries. more...
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3620 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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