Weigh In record (no journal entry) for 17 March 2012
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 105.08g | Prot: 90.69g | Carbs: 243.81g.
Breakfast: Strawberries, Skimmed-Milk, Yakult Light, Espresso Coffee, Banana, Honey Nut Shredded Wheat. Lunch: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage. Dinner: Pizza with Meat. Snacks/Other: Diet Pepsi. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RoysterBoyster's Weight History
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