RoysterBoyster's Journal, 17 Mar 12

Weigh In record (no journal entry) for 17 March 2012
92.1 kg Lost so far: 2.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2012:
2282 kcal Fat: 105.08g | Prot: 90.69g | Carbs: 243.81g.   Breakfast: Strawberries, Skimmed-Milk, Yakult Light, Espresso Coffee, Banana, Honey Nut Shredded Wheat. Lunch: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage. Dinner: Pizza with Meat. Snacks/Other: Diet Pepsi. more...
2316 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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RoysterBoyster's Weight History


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