Weigh In record (no journal entry) for 01 July 2017
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191.4 kg
Lost so far: 15.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 58.59g | Prot: 50.86g | Carbs: 104.54g.
Breakfast: Deli Sliced Ham, Egg, Land O'Lakes Sliced American Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Enriched White Sandwich Bread. Lunch: Fresh & Easy Pastrami Sandwich, Silvergreens Hand-Cut French Fries. more...
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steady weight
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aim2win98's Weight History
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