Weigh In record (no journal entry) for 01 July 2017
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85.3 kg
Lost so far: 14.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 127.98g | Prot: 122.53g | Carbs: 330.93g.
Breakfast: Coffee & semi skimmed milk. Lunch: Tesco Cooked Ham, Fried Egg, Tesco Smoked Bacon Rashers, Heinz Reduced Sugar & Salt Baked Beans, Mushrooms, Aldi Malted Bloomer, Tesco Lincolnshire Style Sausages Made with Soya. Dinner: Tesco Chicken and Mushroom with Egg Fried Rice, Tesco Prawn Crackers. Snacks/Other: Almondy Daim Cake, Merlot Wine, Tesco Chocolate Chip Muffin, Carte D'Or Rum and Raisin, Carte D'Or My Caramel, Tesco Triple Chocolate Ice Cream, Go Ahead! Fruity Bakes - Sassy Strawberry. more...
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2534 kcal
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Exercise:
Shopping - 35 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Pensloss's Weight History
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