Weigh In record (no journal entry) for 01 July 2017
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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4185 kcal
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Fat: 145.42g | Prot: 255.20g | Carbs: 448.43g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Nomadic Oat Clusters & Natural Yogurt Raspberry, Coffee (Instant). Lunch: Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Soft White Farmhouse, Roasted Grilled or Baked Chicken, Marks & Spencer Soft White Farmhouse, Yeo Valley Natural Yogurt, Tesco Little Gem Lettuce, Cucumber (with Peel), Onions, Garlic. Snacks/Other: Orange, M&M's Peanut M&M's, Coca-Cola Diet Coca-Cola (500 ml), Haribo Tangfastics, Nutramino Lean Protein Shake, Nutramino Lean Protein Shake, Lucozade Sport Lite, Maximuscle Promax Lean. more...
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2718 kcal
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Exercise:
Elliptical - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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