Weigh In record (no journal entry) for 01 July 2017
|
79.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 94.29g | Prot: 92.93g | Carbs: 87.01g.
Breakfast: Erdbeeren. Lunch: Strauchtomaten, Herta Kochschinken, Hartgekochtes Ei, Harry Vollkornbrot, Aldi Gurkenzwerge, Aldi Schwarzwälder Schinken, Wiltmann Bio Geflügelsalami, Kerrygold Butter, Laugenstange. Dinner: Kaisersemmel, WestfalenLand Spare Ribs Barbecue. Snacks/Other: Bio Schlagsahne, Luises Erdbeertorte. more...
|
|
2229 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Ich wünsche dir einen wunderschönen Abend und eine erholsame Nacht! 🌘
01 Jul 17 by member: B. Margot
|
01 Jul 17 by member: Lausenhammer
|
Gääähn, 😪 danke Euch, hab' ganz gut 😴 geschlafen! 😃
01 Jul 17 by member: Luise Freiheit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luise Freiheit's Weight History
|