Ami Gallacher's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

60.3 kg Lost so far: 2.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1343 kcal

Fat: 43.84g | Prot: 60.70g | Carbs: 143.00g. Breakfast: Roma Marie Susu, English Pineapple Tart. Lunch: Chuba Keripik Singkong Rasa Balado, Fried Tofu. Dinner: Bintang Pilsener, Dim Sum (Meat Filled Egg Roll-Type). more...

1594 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 01 Jul 17

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Ami Gallacher's Weight History