Weigh In record (no journal entry) for 01 July 2017
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 32.94g | Prot: 63.78g | Carbs: 184.56g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Bintang Pilsener. more...
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Gaining 1.4 kg a Week
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Willie Gallacher's Weight History
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