Done at hospital. No excuse but last few weeks were tough due to people going in hospital and ex husband on life support... Also think allowance was a bit too generous so last few days I reduced it by 100 kcal. Let's see what the future holds for me. Daughter was really pleased to hear I lost one kilo and gave me a big hug.
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178 kg
Lost so far: 6.4 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 86.58g | Prot: 68.92g | Carbs: 286.80g.
Breakfast: Wholemeal Bread, Espresso, Clover Spread, Semi Skimmed Milk, Sugar. Lunch: Large Fish Sushi (301G So Values Are For 1/3 Pack), Sprite (Can), Butter Croissants. Dinner: Creamy Chocolate Icing, Strawberries, Brownie, Beer, Scallops, Italian Pork Salami, Gouda Cheese, Portabella Mushrooms. Snacks/Other: Bamba peanut snacks. more...
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Losing 0.3 kg a Week
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