Weigh In record (no journal entry) for 30 June 2017
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 74.63g | Prot: 100.71g | Carbs: 338.54g.
Breakfast: Bananas, Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Lunch: Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Dinner: Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Double Lolly, Toast & Butter, Swizzels Matlow Double Lolly. more...
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Losing 4.0 kg a Week
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mushypeakeck's Weight History
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