Weigh In record (no journal entry) for 30 June 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 55.65g | Prot: 30.42g | Carbs: 89.09g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Fried Egg, Tomatoes, Cooked Mushrooms (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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