Weigh In record (no journal entry) for 16 March 2012
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83.2 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 19.59g | Prot: 43.63g | Carbs: 183.55g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre, Orange Juice (Chilled, Includes From Concentrate), Coffee with Milk. Lunch: Heinz Big Soup Minted Lamb Hotpot. Dinner: Light Choices Cottage Cheese, baked potatoes. Snacks/Other: Dark Rye Crispbread, banana. more...
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Losing 0.8 kg a Week
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macca1267's Weight History
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