Pensloss's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

85.3 kg Lost so far: 14.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1379 kcal

Fat: 38.51g | Prot: 74.03g | Carbs: 172.59g. Breakfast: Coffee & semi skimmed milk. Lunch: Tesco Cooked Ham, Kingsmill 50/50 Bread. Dinner: Young's Chip Shop Fish Fillets, McCain 5% Fat Oven Chips, Tesco Mushy Peas. Snacks/Other: Tesco Bacon Rashers Crisps, Tesco Triple Chocolate Ice Cream, Tesco Cherry Vanilla Ice Cream. more...

2232 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pensloss's Journal, 29 Jun 17

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