Weigh In record (no journal entry) for 16 March 2012
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 52.05g | Prot: 70.13g | Carbs: 247.71g.
Breakfast: Espresso Coffee, Yakult Light, Banana, Skimmed-Milk, Malted Wheaties. Lunch: Olive Oil Spread, Oatmeal Bread, Coronation Chicken Filler. Dinner: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Carrots, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Egg Noodles, Chicken Breast, Hoi Sin & Garlic Stir Fry Sauce. Snacks/Other: Ferrero Rocher, Bakewell Slices, Espresso Coffee, Banana, Espresso Coffee, Espresso Coffee, Espresso Coffee, Braeburn Apples. more...
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2584 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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RoysterBoyster's Weight History
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