RoysterBoyster's Journal, 16 Mar 12

Weigh In record (no journal entry) for 16 March 2012
92.2 kg Lost so far: 2.2 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:
1692 kcal Fat: 52.05g | Prot: 70.13g | Carbs: 247.71g.   Breakfast: Espresso Coffee, Yakult Light, Banana, Skimmed-Milk, Malted Wheaties. Lunch: Olive Oil Spread, Oatmeal Bread, Coronation Chicken Filler. Dinner: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Carrots, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Egg Noodles, Chicken Breast, Hoi Sin & Garlic Stir Fry Sauce. Snacks/Other: Ferrero Rocher, Bakewell Slices, Espresso Coffee, Banana, Espresso Coffee, Espresso Coffee, Espresso Coffee, Braeburn Apples. more...
2584 kcal Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

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RoysterBoyster's Weight History


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