Weigh In record (no journal entry) for 29 June 2017
|
58.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 57.64g | Prot: 67.37g | Carbs: 182.84g.
Breakfast: Tesco Value Porridge Oats, Whole Milk, Tea with Milk. Lunch: Tuna Salad with Egg, Brown Bread, Carrots, Sour Cream, House Salad, Salami, Cheddar Cheese. Dinner: Oranges, Sour Cream, Anchor Butter, Brown Bread, Waitrose Love Life Chunky Chicken & Vegetable Soup. Snacks/Other: Tesco Rice Pudding. more...
|
|
1814 kcal
|
Exercise:
Aerobics - 13 minutes, Walking (moderate) - 5/kph - 24 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinter's Weight History
|