Willie Gallacher's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

71.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

685 kcal

Fat: 10.73g | Prot: 34.25g | Carbs: 115.45g. Breakfast: Oranges, Coffee (Instant Powder, Decaffeinated). Lunch: Ground Chicken, Meatless Pasta with Tomato Sauce. Dinner: Coffee (Instant Powder, Decaffeinated). more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 29 Jun 17

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Willie Gallacher's Weight History