Ami Gallacher's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

60.8 kg Lost so far: 1.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1349 kcal

Fat: 65.46g | Prot: 70.93g | Carbs: 120.98g. Breakfast: Toasted White Bread, English Pineapple Tart. Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Chicken Satay. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Chuba Keripik Singkong Rasa Balado. more...

2274 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 29 Jun 17

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Ami Gallacher's Weight History