Weigh In record (no journal entry) for 28 June 2017
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132.1 kg
Lost so far: 7.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.95g | Prot: 86.64g | Carbs: 24.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tesco Cauliflower & Broccoli Florets, Tesco Gammon, Egg. Dinner: Smirnoff Vodka, Whiskey, Red Table Wine, Cauliflower, Broccoli, Beef Liver, Tesco Unsmoked Back Bacon Rashers. more...
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3537 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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