nursekatchew's Journal, 28 Jun 17

nursekatchew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2017

98.4 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1475 kcal

Fat: 88.78g | Prot: 73.80g | Carbs: 92.24g. Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Edy's Dibs Nestle Crunch Snacks. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Heinz Ketchup Packet, Ball Park Bun Size Beef Franks. more...

2424 kcal

Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nursekatchew's Weight History

View Complete History

nursekatchew's Journal, 28 Jun 17

Submit a Comment

nursekatchew's Weight History