Weigh In record (no journal entry) for 28 June 2017
|
78.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 51.42g | Prot: 88.74g | Carbs: 126.28g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado, Tirolez Creme de Ricota. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Cebolinha Verde, Omelete ou Ovos Mexidos, Molico Leite Desnatado, Óleo de Soja, Plus Vita Pão de Forma Zero. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
2913 kcal
|
Exercise:
Driving - 2 hours and 39 minutes, Desk Work - 8 hours, Hiking - 1 hour and 15 minutes, Resting - 7 hours and 36 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|