Weigh In record (no journal entry) for 28 June 2017
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65.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 67.78g | Prot: 80.28g | Carbs: 182.50g.
Breakfast: Rossmann Dinkel Crunchy, Zespri Kiwi Gold, Birnen, Veganz Reissirup, Milbona Bio Joghurt 3,8% Fett, Bio Greno Speisequark Magerstufe, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Lunch: Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Milbona Original Griechischer Feta, Lidl Mozzarella, Aldi Putensteak, Florette Feldsalat, Kania Fix für Salatsauce Küchenkräuter, Langnese Flotte Biene Wildblütenhonig, Gelbe Paprika, Gurke (mit Schale), Brändle Vita Walnussöl, Ja! Gemüsemais, Lidl Radieschen, Tomaten. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch. more...
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2375 kcal
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Exercise:
Working - 7 hours, sworkit - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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