Weigh In record (no journal entry) for 27 June 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.57g | Prot: 39.87g | Carbs: 118.22g.
Lunch: Maçãs Golden Delicious, Pingo Doce Tofu, Pingo Doce Polpa de Tomate, Continente Pão Ralado, Arroz Branco, Continente Feijao Encarnado, Pingo Doce Queijo Mozzarella Ralado, Ervilhas e Cenouras (Congelado), Refogado. Dinner: Pêssegos, Pimentos, Pepino (Descascado), Mostarda, Vinagre (Cidra), Azeite, Couve Roxa. Snacks/Other: Danone Corpos Danone Aroma Morango, Pingo Doce Bolachas Agua e Sal, Continente Cereais de Trigo com Chocolate, Crownfield Finos Flocos de Aveia, Milbona Iogurte de Aroma, Melão. more...
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1423 kcal
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Exercise:
Cardio - 5 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 9 hours, Resting - 2 hours and 2 minutes, Hanging Laundry - 3 minutes, Cooking - 10 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 5 minutes. more...
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steady weight
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danishred's Weight History
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