Weigh In record (no journal entry) for 27 June 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1552 kcal
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Fat: 74.46g | Prot: 56.77g | Carbs: 170.98g.
Breakfast: Carrot Juice, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Activia Probiotic Yogurt, Corner Bakery Cafe Mixed Green Salad (Trio Size), Cooked Mung (Fat Added in Cooking). Dinner: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Olive Oil, Peach, Apples. more...
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Gaining 0.1 kg a Week
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