a6s's Journal, 15 Mar 12

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Weigh In record (no journal entry) for 15 March 2012

81.0 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2012:

478 kcal

Fat: 14.75g | Prot: 42.33g | Carbs: 45.45g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Water, Southwest Salad, Chicken Breast Tenderloins. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...

2705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...

Losing 5.1 kg a Week

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a6s's Journal, 15 Mar 12

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a6s's Weight History