Weigh In record (no journal entry) for 27 June 2017
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 76.76g | Prot: 59.96g | Carbs: 214.03g.
Breakfast: Honey, Tea with Milk and Sugar, Tortilla, Boiled Egg. Lunch: Kawan Food Plain Paratha, Stuffed Mushrooms, Beef Steak, Baked or Broiled Shrimp. Dinner: Cilantro (Coriander), Ulker Labneh, Plain Yogurt, Scallions or Spring Onions, Garlic, Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Baklava, Tres Leche Cake. more...
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Losing 1.4 kg a Week
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_fatimalsuwaidi's Weight History
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