jasonfahy's Journal, 15 Mar 12

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Weigh In record (no journal entry) for 15 March 2012

100.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2012:

973 kcal

Fat: 11.49g | Prot: 30.78g | Carbs: 202.15g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chicken in Wine Sauce, Apples, Bananas, Grapes, Strawberries. more...

2769 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 15 Mar 12

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jasonfahy's Weight History