Ami Gallacher's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

60.3 kg Lost so far: 2.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1268 kcal

Fat: 48.88g | Prot: 50.83g | Carbs: 154.81g. Breakfast: English Pineapple Tart. Lunch: Fish Cake or Patty, Vienna Sausage (Pork Beef Chicken, Canned), Hard Pretzels. more...

2355 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Bike Machine (Cycling) - 48 minutes, Ironing - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 27 Jun 17

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Ami Gallacher's Weight History